When emotions surge: The importance of learning to pause
In our career and life journey, we often face various challenges and pressures that trigger intense emotional responses. This article shares a real workplace story that illustrates how emotions, when dominating our thinking, can hinder career development and damage interpersonal relationships. The article explores the intimate connection between emotions, thoughts, and behaviors, proposing a simple yet effective coping strategy: "Take a pause." Through identifying emotional warning signals, learning immediate awareness, and cultivating the ability to think calmly, we can make wiser choices during emotional peaks.